What Is Glutathione?
A common substance found in every cell, Glutathione is an antioxidant found in many foods and also produced in the liver that helps prevent damage to the cell and neutralize or eliminate other substances that may cause that damage. The chemical compound of this antioxidant is composed of three different types of protein amino acids known as glycine, cysteine, and glutamine. What everyone should know about Glutathione is that it can have serious health implications both positively and negatively.
Things You Did Not Know About Glutathione
Can Be Used to Treat Cataracts and Glaucoma
Doctors have found that treating cataracts and glaucoma is more effective when the body does so naturally. Glutathione that is absorbed by the eye enhances ocular regeneration within the cells of the eye and can provide a safer alternative than cataract surgery.
Is Used for Preventing Alcoholism
Studies have shown that people who are chronic alcoholics often suffer from a glutathione deficiency. While it was originally thought that this deficiency was caused by the alcoholism, tests reveal that when more glutathione is introduced into the body, the urges for alcohol became less severe.
Can Reduce the Side Effects of Asthma
Asthma sufferers should know that a stable amount of glutathione in the body can prevent asthma attacks as well as reduce side effects of more severe attacks. Glutathione is easily absorbed into the lungs and helps to keep airway passages open, stopping an asthma attack before it even begins.
Has Been Used in Cancer Treatments
Cancer naturally introduces radicals into the cells of the body that fight the cells themselves. Since Glutathione is responsible for fighting these radicals, increasing the amount taken helps to boost the immune system and help the cells fight to regain control. In some cases, doctors have found that good glutathione levels actually stop cancer from occurring and spreading.
Is Being Used to Treat Alzheimer’s and Parkinson’s
Glutathione is not only the top antioxidant in cells, but it is the leading producer of antioxidants in the brain. Doctors are now increasing glutathione levels in patients with Alzheimer’s and Parkinson’s and finding positive results against cellular degeneration. While it does not entirely stop the process, it does slow the process down significantly.
Is Found In Several Fresh Types of meat, Fruits, and Vegetables
To boost your own glutathione levels, you need to know that consuming specific foods is the safest and easy method. Foods such as broccoli, cauliflower, kale, cabbage, collards, etc., are considered sulfur-rich foods and help to increase glutathione. Whey protein is another substance that tends to boost glutathione. Organic foods contain higher amounts of the substance than others; and cooking fresh raw foods significantly lowers the amount of glutathione that can be absorbed by the body.
Produced by Exercising
Cellular energy creates a molecule known as ATP or adenosine triphosphate which in turn creates cellular energy. By exercising, you can naturally increase the glutathione levels by encouraging the ATP that is produced in the body. At the same time, you can also damage your ATP and glutathione levels by exercise that is too strenuous or taxing to the body.
There are probably many more things that you did not know about Glutathione including its many medical and health benefits. Now that you know more, consider increasing both your raw food (fruits and vegetables) intake and your exercise to ensure your glutathione levels are at the maximum capacity for your own health.