As you all may know, Glutathione is one of the most powerful antioxidants in the body and it plays a crucial role in the detoxification systems of cells; yet, we don’t know many things about it.
It is worth mentioning that Glutathione is a substance naturally produced by the liver but it can also be taken in some other forms, depending on what you’d like to treat, such as glutathione supplement for the liver.
Glutathione is composed of three important amino acids: glutamine, glycine, and cysteine (which helps the liver detoxification process being a sulfur-rich amino acid). It can be found in every cell in the body, protecting its engine – the mitochondria, from bacteria, viruses and toxins. Basically, it grabs hold of the toxins and throws them out of our bodies.
Glutathione Supplement For Liver
So, what exactly does it help us? Let’s talk about some of the effects of glutathione on our liver:
Reduces Oxidative Stress
High levels of oxidative stress can be a vanguard for multiple diseases like diabetes, cancer, and arthritis. An article from the Journal of Cancer Science and Therapy indicated that high glutathione levels mean also high levels of antioxidants thus, the body is more resistant to oxidative stress.
Reduces Cell Damage
Cell death in the liver threatens both those who abuse alcohol and those who don’t. Glutathione improves protein and enzyme levels in the blood of everyone, alcoholic or not.
Reduces Symptoms Of Parkinson’s Disease
Parkinson’s disease affects the central nervous system and while there is currently no cure, and we are certainly in need of more research, a study suggested that glutathione may help reduce its symptoms, improving the lives of those who live with it.
May Reduce The Impact Of Uncontrolled Diabetes
Reduced amounts of glutathione are usually due to long-term high blood pressure. But as a study showed, glutathione level can be boosted with cysteine and glycine dietary supplementation.
There are so much more benefits of the Glutathione, thus we need to start learning more about the effect of glutathione on the human liver.
Seeing that we all are subjected to some level of distress; the health implications can be great. So, what can we do to maximize Glutathione production?
– Eat non-heated glutathione-rich food such as avocado, melons, grapefruit, and peaches.
– Eat more antioxidant-packed food such as strawberries and mangoes.
– Eat more food high in cysteines such as eggs and garlic.
– Get enough sleep on a regular basis.
Being naturally produced, how is it that our levels drop down in time? Well, under healthy conditions and environment, it shouldn’t be any problem. But we are surrounded by different temptations such as cigarettes, alcohol, caffeine, processed food which consume our “cache”.
As I’ve mentioned, Glutathione is produced by the liver and it is involved in many processes in the body, like tissue repair and aiding the immune system by making chemicals and proteins. But what happens when we don’t produce enough? No worries, that’s what glutathione supplements for the liver are for, and we can take them:
– By Mouth;
The side effects of Glutathione supplements may consist of:
– Abdominal cramps
– Trouble breathing
– Allergic reactions
It is also recommended to avoid them if you’re pregnant, if you’re breastfeeding or if you have asthma.
As a conclusion, I think Glutathione is a powerful antioxidant which can be affected by aging, stress and toxin exposure. And as boosting its level may provide many health benefits, it would be better to consult a doctor beforehand.
Contributed By Anthoniogroosrecovery