If there is one thing in the world many would wish for, it would be a healthy, smooth and tanned skin. Constant exposure to pollutants, toxins, and radiation may damage your skin. It is always important to apply sunscreen to protect your skin from UV rays.
However, when you spend time in the sun, UV rays are bound to be absorbed, no matter how much sunscreen you apply. This is why it is important to get more of two specific nutrients: Vitamin C and Glutathione.
Benefits Of Vitamin C
Also known as L-ascorbic acid, vitamin C is a water-soluble nutrient that performs a host of functions in the human body. Vitamin C plays an important role in the repair and growth of worn out tissues in the body. It has been shown to:
1. Assist in the growth of healthy skin, ligaments, tendons and blood vessels.
2. Heal wounds and form scar tissue.
3. Repair and maintain teeth, bones, and cartilage.
4. Some studies indicate that Vitamin C may be effective for colds.
Due to its properties as an antioxidant, Vitamin C is used as a skincare product. It has regenerative effects on skin wrinkles, strength, texture and evenness of tone.
Glutathione is a powerful antioxidant that prevents the formation of free radicals that damage the skin at the cellular level. It can wend its way into mitochondria and protect it. Glutathione fixes damage caused by the sun, radiation, stress and tobacco smoke.
When Gluthanione was given to patients to relieve a host of ailments ranging from liver disease to cancer, doctors noted that it also made their
skin whiter and more vibrant. Research indicates that this antioxidant whitens the skin by interrupting melanin synthesis.
Taking Glutathione And Vitamin C
The Journal of Biological Chemistry describes the interactions between Glutathione and Vitamin C that help maintain the body’s supplies of these important nutrients. Both Glutathione and Vitamin C can neutralize Oxygen and toxic hydrogen peroxide radicals.
However, these two compounds perform tasks that cannot be duplicated by the other. The two are taken together because Vitamin C keeps Glutathione in an absorbable form. To boost your vitamin C intake, you can include foods such as broccoli, cauliflowers, spinach, citrus fruits, bell peppers and tomatoes in your diet.
Most patients taking glutathione with vitamin c see a noticeable change in their skin (lightening and refinement) after 5-7 vials. However, it is important to note that everyone has different effects since it depends on how your body processes glutathione and vitamin C.
A person taking Glutathione should also take Vitamin C to keep glutathione in its potent form and release the potential of vitamin C derivative skin lightening properties. The two antioxidants don’t have serious side effects. As long as you don’t have allergies to glutathione, there is no reason to be alarmed.
Sometimes, you can feel mild symptoms such as a headache and nausea after glutathione with vitamin C. You should have a quick consultation with your doctor whether face to face or on the telephone before taking glutathione and vitamin C.
Contributed By Joabobilo66