Glutathione and Vitamin C Combination
Vitamin C is a food component and a vital dietary supplement that is mostly found in fruits and vegetables. Glutathione, on the other hand, is a small molecule that is produced in the human body and consist of a combination of three amino acids namely cysteine, glutamine, and glycine. Both the Vitamin C and Glutathione are important components in the human body, and they also contain powerful antioxidants that enable a person to stay healthy.
How Vitamin C and Glutathione Interact in the Body
Vitamin C is also known as ascorbic acid and interacts with the human body in different ways. Vitamin C is water-soluble which makes it difficult to be stored in the body and therefore requires constant supplement through your diet. The type of vitamin enables the body to produce collagen which is an important component used to make the blood vessels, ligaments, tendons and even the skin.
Vitamin C is also a powerful antioxidant that also plays a role in regenerating other antioxidants in the body such as alpha-tocopherol which is a vitamin E component. Vitamin C also interacts differently with other medications when consumed such as aspirin which lowers its level by enhancing its solubility and extraction through urine. Vitamin C is known to increase the rate of aluminum absorption in the body. It is also said to interfere with chemotherapy treatment, and the patients under this medication are always advised to avoid vitamin C treatment. Vitamin C is also said to decrease the efficiency of Warfarin or Coumadin which is used to lower the blood clotting.
Glutathione is also referred to us the “master of antioxidants,” and one way it interacts with the body is by boosting the production of lymphocytes which are efficient in enhancing the immune response. It also repairs cellular damages which are affected by free radicals. Glutathione also works great in detoxifying chemicals in the body including those that are naturally produced in the body including drugs as well. Since Glutathione exists in almost all the cells, it is efficient in protecting all human organs such as the heart, brain, liver and the kidneys.
Effects of Vitamin C and Glutathione
Vitamin C may be associated with some effects especially when consumed in large quantities, but they are very rare. They include a headache, increased urination, Skin redness, stomach cramps or diarrhea. These side effects can, however, be eliminated easily when medication is taken.
Glutathione also has its effects in the body even though they are regarded as risk-free by health experts, and their effects are only moderate. Glutathione is said to whiten the skin when it’s taken in increased doses. However, dermatologists also use the Glutathione to whiten the skin which is said to be safe and risk-free. It can also cause moderate headaches and also triggers asthma attacks to those people with the asthmatic condition.
Vitamin C and Glutathione are vital components in the human body, and it is advisable to consult with the expert or a doctor sometimes if one is not sure of how to supplement them or they are affecting you when used.