Every cell in our body produces glutathione. The only option for a cell to produce glutathione is to have the raw materials or components of glutathione present. Your cell can produce glutathione at maximum capacity when you are in your twenties.
In each subsequent decade of life, the cell loses about 7 – 10% of its glutathione producing capacity. The reason why this is so critical to your well-being is that whenever you are exposed to emotional or physical stress, glutathione is consumed by these factors. It goes without saying that if you are in your fifties and your cells’ glutathione producing capacity is reduced, then it will take you longer to recover. Here are the 3 major reasons Why Glutathione is Good for You.
Why Glutathione is Good for You
It boosts immune system
With the number of contagions available in our food and the air we breathe, it is now wonder many of us have immune systems that are hard-pressed to keep up. When your immune system is operating at full efficiency, you resist colds, flu, and other diseases. An immune system that is working produces the elements necessary for fighting off the ravages of these toxins.
Acts as antioxidant
Glutathione is the master antioxidant because all other antioxidants need its presence to function efficiently. Antioxidants destroy the free radicals that damage human tissue. The glutathione in your cells reacts chemically with the free radicals to create a new, inoffensive matter that is then eliminated from the body. With elevated glutathione levels, your body will produce a white blood cell. These cells are the “soldiers” of your bodies’ defense system, and they attack the toxins that harm us.
It protects DNA from damage
Glutathione is also instrumental in protecting DNA from damage. By converting free radicals into harmless substance, it protects the mitochondria of your cell as well as the cell membrane. The mitochondria are the energy production unit of your cell and are critical to cellular health. Cellular health is crucial to a healthy immune system.
A healthy immune system is critical to the overall health of the body. As you can see, it is a cascading and interdependent system which all starts with sufficient glutathione in each cell. In fact, low glutathione levels are a marker for hundreds of medical conditions.
The challenge is to get the components of glutathione into the bloodstream and each and every cell of our body.