Natural organic skin care is quickly gaining in popularity because of its effectiveness. It is not only easy to follow since many natural skin care recipes can be easily prepared at home, but it is also effective in the sense that it does not cause any adverse side effects.
Organic skin care is suitable for people of all ages. This article lists down five of the most effective purely organic skin care tips.
Effective Natural Organic Skin Care Tips
Stress is by far the biggest enemy of skin as it causes pimples and premature wrinkles. You should always try to reduce stress and lead a happy life.
There are many ways to go about reducing stress, such as exercising on a regular basis and relaxing your mind through entertaining books and long walks.
Avoid Too Much Sugar
Among the most common causes of aging skin and premature wrinkles is taking a lot of sugar in our diet. Many individuals ignore this fact in natural organic skin care.
A lot of sugar forms various harmful substances in the body which help to kill the natural fibrous protein referred to as collagen. Since collagen is necessary for maintaining an elastic skin, it is vital for the prevention of aging signs.
Use Natural Essential Oils as Topical Treatments
Essential oils, for instance, almond, olive, coconut, flaxseed, and lavender oil are good for skin health.
They are mostly added to organic skin care products alongside other ingredients such as phytessence wakame, which is another natural ingredient good for treating wrinkles.
Eat a Well-balanced Diet
There is no substitute for a well-balanced diet consisting of whole grains, fibers, fruits, and vegetables. Don’t forget to drink a lot of water too.
Apple is rich in fiber and is therefore recommended by many skin specialists in natural organic skin care. One apple can replace a whole meal and can provide all the necessary nutrients required for getting a flawless complexion.
Keep Your Digestive System Healthy
Not taking enough fiber mostly results in constipation. This can cause many skin related issues including premature wrinkles.
Drinking about 8 glasses of water every day is necessary to maintain the digestive system healthy and active.
30 to 38 grams of fiber is needed by an average individual daily. This should be obtained from seeds, nuts, and whole grains.
If you want a safe and effective all-natural organic skin care cream, look for one with ingredients that are safe enough to eat. They may be processed slightly to make them easy to apply, so they might not appeal to “purists.”
But, unless you want to walk around with pulverized kelp on your face, a little processing is a good thing.
Researchers have found that a specific kind of kelp (wakame) contains a compound called sulfated poly fucose. The compound provides some sunburn protection without being hazardous to your health.
There are some rich marine extracts and botanical extracts that are used for their vitality. These replenish lost water in dehydrated skin and this function is an essential part of organic skin care.
Different bio-energized liquids and hydrosols are used for lasting skin toning and skin lifting. These organic elements penetrate the skin cells and activate skin oils and enzymes. In short, organic products work wonders in preserving your skin youthfulness.
Contributed by Ndugu100