Proper nutrition is a good start of skincare. Though sun protection is the leading anti-aging strategy, your skin requires nutrients to remain youthful and healthy.
Fruits and vegetables are the best skin loving nutrients sources. Eating plenty of greens will leave your skin nourished.
However, it’s important to know which vitamin offers what benefit to your skin. To ensure you maintain your skin health, there are various vitamins you should be giving your skin.
Vitamins for Skin Health
Vitamin A also functions as an antioxidant. It’s abundantly found in foods such as carrots, spinach, potatoes, and mangoes among others. A type of vitamin A known as retinoid is found in eggs, beef, and dairy. It’s essential for your skin health. Also, you can find vitamin A in creams with derivatives of Vitamin A that treat skin wrinkles efficiently. However, most require being obtained with a prescription to avoid causing skin irritation. Eating food rich in vitamins A will protect your vision as well as lung cancer.
Vitamin C is very vital for your overall health as well as your skin health. It’s among the best vitamins for skin health. Eating citrus fruit, broccoli, bell peppers, tomatoes, strawberries, Brussels sprouts and may other greens will give you plenty of vitamin C. Vitamin C helps in creating collagen a skin connective tissue responsible in keeping your skin firm.
It’s also well known as an antioxidant since it protects your skin from free radical damage.
Vitamin E is another antioxidant. It will make your skin beautiful. It prevents your skin from free radical damage and suitable for getting rid of acne. Vitamin E is found in various foods like seeds, nuts, vegetable oils as well as fruits and vegetables.
Vitamin D is also good for your skin health. You can get vitamin D by spending time in the sun. However, those who live in a climate where it’s rare to get sunlight, can take vitamin D supplement or look for the product containing vitamin D such as mushroom, eggs, and fish. Also, you can get vitamin D from fortified products like milk.
Vitamin K is vital to your skin health. It’s essentially useful in healing bruises and would. If you lack vitamin K, your blood won’t coagulate. Vitamin K tackles any problem that causes your skin to look dark because of circulatory problems like spider veins and dark circles. Also, it is used in healing scars and stretch marks. You’ll get plenty of vitamin K in cabbage, milk, kale, and liver.
This vitamin is also known as niacin. It’s found in various foods both plants and animals. It’s essential for healthy skin but also useful in blood cells, brain, and nervous system. In many beauty products, you’ll find this vitamin derivative known as niacinamide. It effectively reduces the appearance of aged skin.
Vitamin B5 is also known as pantothenic acid. Any skin care formulations containing it, offer the best skin hydration. It’s essential in preventing skin from losing water as well as improving skin barrier functioning. Also, you can find this vitamin from avocado, chicken and whole grains.
Folic acid is very important during pregnancy for child development but also it’s essential in your skin appearance and health. It’s proved that applying a mixture of folic acid and an amino acid known as creatine improves the firmness of skin through boosting collagen synthesis.
Beauty and health of the skin are achieved when you pay attention to the nutrient you take. If you have a vitamin deficiency, your skin will be manifested. So as you eat vitamins, you should know they play a vital role in your skin health. To achieve your skin health, eat fruits as well as vegetables in plenty. This will ensure your vitamin levels remain optimal thus making your skin to always remain healthy.
Contributed by Mishgashe