No one wants to look older than their age! This explains why some spend countless hours scouring magazines and blogs searching for information on the best skin care practices. Others go to the extent of spending much money in return for a healthy, flawless and glowing skin. While to some it does work, to others, there are no visible results. Do you know why? Well, it’s because skin health does not necessarily depend on the amount of money you spend on it, but on your skincare routine.
After conducting an extensive research and consulting experts in the field, we came up with the best practices for skin care.
Best Skin Care Practices
Kick-Start the Day with a Shower
Taking the shower before you sleep is a great way to relax your body and to usher in quality sleep. While a good number of people have this practice already incorporated into their routine, similarly, taking a shower in the morning should not miss in your daily routine. As you sleep, the skin secretes toxins and sebum that may not be friendly to the skin when left for long.
Keep It Alive
Water is life! We’ve all heard this famous saying. It clearly emphasizes the significance of water in our day to day life. While most of us know water to play a significant role in digestion, it goes beyond that; experts have it that it is one of the secrets behind a healthy and a camera-ready skin.
The skin is made up of cells. Just like other parts of the body, these cells are made of water and therefore need to stay hydrated. Anyway, we all know that the outcomes of a dehydrated skin are dry, tight, and flaky skin hence higher chances of developing wrinkles.
While some choose to hydrate it by taking adequate amount of water, one can also hydrate it by applying moisturizers on the skin surface.
The sun is a rich source of vitamin D. However, it also has its shortcoming; it is harmful to the skin. Based on research, more than 90% of the visible skin changes associated with aging emanate from the harmful Ultra Violet (UV) rays. This means that you can spend much time on skin care products, but without sunscreens, it’s impossible to prevent wrinkles and dark spots.
Therefore, adapting to sunscreens is a great way to keep your skin looking young and healthy.
Pay Attention to Your Menu
The food you eat has a great impact on the skin. For a youthful glow, consider taking foods high in omega 3’s and fatty acids such as avocados. You should avoid taking refined carbohydrates such as white bread and starchy vegetables.
Due to the persuasive adverts, we are more often tempted to switch between different products in an attempt to find the one that works best. To adapt to these changes, the skin may require a few weeks. Give it that the time to know how it reacts to it.
For those who use hot water, its time you switch to warm water- hot water is just too harsh for the skin. Similarly, for those who use strong soaps and detergents, they should consider using mild cleansers; strong soaps and detergents strip oil from the skin.
Visit Dermatologist Regularly
We have different skin types. Therefore, what may work in my case does not necessarily mean that it will work in your case. This means that before knowing the kind of skin care products to go for, you need to consult a dermatologist.
Besides, as time changes, the skin also changes; and this may require a change in the way you treat it. At this time, you have to turn to a professional to guide you on the best product to adapt to for your skin.
The skin is the largest organ in the human body. It plays a significant role in prevention, temperature regulation, and excretion. Therefore, it deserves proper care. While some may argue that for a healthy skin you have to spend heavily, based on research, I would argue that the secret behind healthy skin lies in the day to day basic skin care practices that most people take for granted. Therefore, if you need a healthy and flawless skin, consider focusing on the above-mentioned points.