Although there may not be a set fountain for youth, how we treat ourselves and the kind of food that we eat can prevent aging and give us a good skin. Just like your body, your skin needs the right nutrients to helps the cells replicate and fight off damage. Toxins, stress, processed foods, and low nutrient diets can greatly affect your skin. But if you want to have good skin, here are some of the tips to help you.
How To Have Good Skin
Eat Foods Rich In Antioxidants And Drink Plenty Of Water
Even a small amount of dehydration can easily interfere with the functions of your body. The moment your body is dehydrated, it will affect your skin and make it look dull saggy, flaky and loose. It’s, therefore, important to drink plenty of water and eat food items that are rich in antioxidants. Some of the best sources of these foods include nuts, seeds, spinach, and blueberries among others.
Develop A Good Skin Care Routine
The first step towards having a good skin is to figure out which skin care routine is good for you. Since everybody has a different skin, what works for you might not work for the other person. Just take a keen look at your skin and figure out what works for you and whether your skin is oily, dry, sensitive, normal or a combination of all. Depending on your skin type, you will easily know what it’s prone to.
Reduce Your Sun Exposure
While small quantities of daily sun exposure are good, too much sun can significantly affect your skin. When you are out therefore in the sun do not forget to wear a sunscreen and sunglasses if you want to maintain your skin.
Wash Your Face At Least Twice A Day
Washing your face twice daily is very important because it cleans away traces of oil, dirt, bacteria, and makeup that would otherwise sit on your skin and damage it. Make sure you wash your face once in the morning and once in the evening to clean any dirt or makeup that you may have acquired during the day. To clean your skin, avoid using hot water since it can be too harsh. Also, make sure you pay attention to the crevices and folds of your face.
Exfoliation should be part and parcel of your skincare regime. According to experts, you need to exfoliate your skin at least twice per week and even up to four times if you are 40 years and above. It’s very important because it lifts out the dull dry skin and allows your skin care products to penetrate your skin and work more effectively. Just look for the best products and start the exercise right away.
Watch Your Coffee, Alcohol And Dairy Intake
Even as you cleanse your skin what you put in your body is equally important. According to studies, milk contains steroid hormones and other compounds that might lead to inflammation, clogged pores, and acne. More so coffee dehydrates the body and alcohol can greatly affect your skin. You, therefore, need to choose red wine if you want to enjoy a drink and limit your coffee intake to 1 or 2 cups daily.
Contributed By Omoaggrey